We often stay up late in the night-on weekends, vacations, or just watching a movie or partying. While occasionally pulling off an all-nighter is not a matter of much concern, staying late everyday as a habit, may be a serious threat to heart health. Habitually keeping the lights on bedtime and tossing your body’s natural rhythms off‑balance, appears to raise the odds of suffering a heart attack at a younger age, says science. Let’s see how…Disrupted circadian rhythmOur bodies operate on a 24‑hour cycle-the rhythm, that governs...
Last Updated:December 09, 2024, 08:08 ISTFrom oils tailored to specific health needs to ultra-fast deliveries and globally inspired flavors, food innovation is redefining how...
Download App Get 37% off on an annual Print +Digital subscription of India Today MagazineSUBSCRIBEStanding committee on Dr BR Ambedkar's birth centenary celebrations...
Last Updated:December 08, 2024, 23:26 ISTExtreme cold conditions have an impact on our eyes, particularly causing dryness when the humidity decreases.Avoid excess exposure to...