We often stay up late in the night-on weekends, vacations, or just watching a movie or partying. While occasionally pulling off an all-nighter is not a matter of much concern, staying late everyday as a habit, may be a serious threat to heart health. Habitually keeping the lights on bedtime and tossing your body’s natural rhythms off‑balance, appears to raise the odds of suffering a heart attack at a younger age, says science. Let’s see how…Disrupted circadian rhythmOur bodies operate on a 24‑hour cycle-the rhythm, that governs...
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Last Updated:December 09, 2024, 15:33 ISTThis effective weight loss guide could help lead to major positive changes in your body.This effective weight loss guide...
Download App Get 37% off on an annual Print +Digital subscription of India Today MagazineSUBSCRIBENehru-Indira letters captivate.ISSUE DATE: Sep 15, 1992 |...