We often stay up late in the night-on weekends, vacations, or just watching a movie or partying. While occasionally pulling off an all-nighter is not a matter of much concern, staying late everyday as a habit, may be a serious threat to heart health. Habitually keeping the lights on bedtime and tossing your body’s natural rhythms off‑balance, appears to raise the odds of suffering a heart attack at a younger age, says science. Let’s see how…Disrupted circadian rhythmOur bodies operate on a 24‑hour cycle-the rhythm, that governs...
Last Updated:December 09, 2024, 19:39 ISTLiving close to water is an investment in happiness and mental health, not just a way of lifePeople throughout...
Download App Get 37% off on an annual Print +Digital subscription of India Today MagazineSUBSCRIBEA state-of-the-art programme salvages the memorial's 400 oils and...
Last Updated:December 09, 2024, 19:43 ISTThe secret is to approach self-awareness with compassion, seeing these signs as chances for personal development rather than as...