We often stay up late in the night-on weekends, vacations, or just watching a movie or partying. While occasionally pulling off an all-nighter is not a matter of much concern, staying late everyday as a habit, may be a serious threat to heart health. Habitually keeping the lights on bedtime and tossing your body’s natural rhythms off‑balance, appears to raise the odds of suffering a heart attack at a younger age, says science. Let’s see how…Disrupted circadian rhythmOur bodies operate on a 24‑hour cycle-the rhythm, that governs...
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Download App Get 37% off on an annual Print +Digital subscription of India Today MagazineSUBSCRIBEThe director-actor duo emerge as the latest box-office success...
Move over Pinterest, Rashmika Mandanna is the ultimate mood board for your wedding fashion dreams. The National Crush of India isn’t just slaying on-screen...
Last Updated:December 10, 2024, 10:29 ISTFollow Diljit’s lead and dive into Indore's diverse culinary scene—there’s no better way to experience the heart of the...