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Major Relief For Central...

New Delhi: The Pension Fund Regulatory and Development Authority (PFRDA) has given big...

Neuroscientist suggests THIS exercise...

For many, the thought of brain decline is one of life’s deepest fears....

Interstellar Comet 3I/ATLAS Reveals...

Shocking Comet  3I/ATLAS: A rare interstellar visitor is racing through our solar system,...
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Category: Lifestyle & Wellness

Neuroscientist suggests THIS exercise will give a boost to ‘miracle molecule’ that fuels brain growth, and no, it’s not running

For many, the thought of brain decline is one of life’s deepest fears. Watching loved ones struggle with memory loss can feel like witnessing a part of them slowly fade. Knowing that something as approachable as resistance training might help preserve memory offers both hope and empowerment. It is science reminding us that brain health is not entirely out of control; it can be shaped, strengthened, and even protected.Disclaimer: This article is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please...

5 vegetables and...

Spinach is an incredibly nutrient-dense leafy green that supports overall skin health. It is rich in iron, which plays a key role in delivering...

From Toddlers To...

Last Updated:May 09, 2025, 16:35 ISTThe 7-7-7 Rule breaks parenting into 3 key phases - play, teach, and guide - to match your child’s...

‘Forbidden Games’: A...

René Clément’s “Forbidden Games” (1952) uses a 5-year-old’s wartime ordeal as the basis for a remarkably unsentimental allegory of childhood innocence and adult ignorance....

Should you take...

Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on the ground when the...

Optical illusion personality...

Optical illusion personality tests are quite popular among people these days as they claim to reveal a person's innermost thoughts and real...